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Miso Eggplant & Sweet Chilli Greens
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Miso Eggplant & Sweet Chilli Greens

Miso Eggplant & Sweet Chilli Greens

with Garlic-Ginger Rice & Crispy Shallots

Dive into this bowl of veggies and experience just how great vegetarian cooking can be! Cubes of eggplant get succulent and soft in a frying pan - don't forget to add extra oil as necessary to help them cook. With a sweet and savoury miso sauce, plus plenty of greens and crisp shallots for crunch, every bite is better than the next!

Allergens:
Milk
•Soy
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 knob

ginger

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 unit

eggplant

1 bunch

broccolini

1 bag

snow peas

1 bunch

spring onions

1 unit

long red chilli

½ unit

lime

1 tub

miso paste

(Contains: Soy, Gluten, Wheat;)

1 tub

sweet chilli sauce

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water (for the rice)

ÂĽ tsp

salt

1 tsp

brown sugar

3 tsp

water (for the sauce)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2760 kcal
Fat21.5 g
of which saturates8.6 g
Carbohydrate97.6 g
of which sugars23.4 g
Dietary Fibre0 g
Protein16.4 g
Cholesterol0 mg
Sodium1480 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Grater
•Lid
•Medium Pan
•Chopping board
•Knife
•Small Bowl
•Bowl
•Medium Non-Stick Pan

Cooking Steps

Cook rice
1

Finely grate the garlic and ginger. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and ginger and cook for 1-2 minutes, or until fragrant. Add the water (for the rice) and the salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

Prep veg
2

While the rice is cooking, cut the eggplant into 2cm chunks. Trim the broccolini and slice into 3cm lengths. TIP: Slice any thicker stalks in half lengthways. Trim the snow peas and slice in half. Thinly slice the spring onion. Thinly slice the long red chilli (if using). Slice the lime (see ingredients list) into wedges

Mix sauce
3

In a small bowl, mix the miso paste, brown sugar and the water (for the sauce).

Cook veg
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccolini and a dash of water and cook for 4-5 minutes, or until almost tender. Add the snow peas and cook for 1-2 minutes or until tender. Stir through the sweet chilli sauce and soy sauce. Transfer to a bowl and cover to keep warm.

Cook eggplant
5

Wipe out the pan and return to a medium-high heat with a good drizzle of olive oil. Add the eggplant and a pinch of salt and cook, tossing, for 6-7 minutes or until very softened and browned. Halfway through cooking, add a drizzle more olive oil. When the eggplant is done, reduce the heat to medium, add the miso mixture and cook, stirring, for 1-2 minutes or until caramelised. TIP: Eggplant can soak up oil quickly, so add a little more if the pan looks too dry.

Serve
6

Divide the garlic-ginger rice between bowls. Top with the miso eggplant and sweet chilli greens. Sprinkle with the spring onion, long red chilli (if using), crispy shallots and serve with the lime wedges.

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