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Middle Eastern Chicken Couscous Bowl  with Tahini Dressing

Middle Eastern Chicken Couscous Bowl with Tahini Dressing

Quick Prep | Ready in 15 | Serves 2

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You’d think a gourmet salad like this takes loads of time and effort to make, but it’s ready in only 15 minutes! Low-fuss and high on flavour, this salad can be prepped the day before or made on the spot for an instant meal.

Tags:Under 650kcal
Allergens:GlutenSulphitesSesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

Ingredientsarrow down iconarrow down icon

Serving 2 people

1 packet

couscous

(ContainsGluten)

1 packet

currants

1 packet

chicken tenderloins

1 sachet

chermoula spice blend

(ContainsSulphites)

1

cucumber

1

tomato

1 bunch

mint

1 tub

tahini

(ContainsSesameMay be present Egg, Gluten, Soy, Tree Nuts, Milk)

Not included in your delivery

olive oil

¼ tsp

salt

¾ cup

boiling water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2212 kJ
Fat12.5 g
of which saturates7.8 g
Carbohydrate49.3 g
of which sugars13.1 g
Protein51.8 g
Sodium955 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Boil a kettle of water. In a medium bowl, combine the couscous, currants and the salt. Add 3/4 cup boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside, uncovered.

2

Meanwhile, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the chicken tenderloins and chermoula spice blend and season with salt and pepper. Cook, tossing occasionally, until browned and cooked through, 3-4 minutes. Remove from the heat.

3

While the chicken is cooking, roughly chop the cucumber, tomato and mint. When you're ready to pack your lunch, stir the cucumber, tomato and mint through the couscous. Season. Divide the couscous and tahini between two microwavable containers and top with the chermoula chicken.

4

At lunch, remove the chicken from the couscous and heat in the microwave until piping hot, 1-2 minutes. Top the couscous with the chicken to serve.