Middle Eastern Chicken Couscous Bowl with Tahini Dressing
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Middle Eastern Chicken Couscous Bowl  with Tahini Dressing

Middle Eastern Chicken Couscous Bowl with Tahini Dressing

Quick Prep | Ready in 15 | Serves 2

You’d think a gourmet salad like this takes loads of time and effort to make, but it’s ready in only 15 minutes! Low-fuss and high on flavour, this salad can be prepped the day before or made on the spot for an instant meal.

Tags:
Under 650kcal
Allergens:
Gluten
Wheat
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

couscous

(Contains Gluten, Wheat;)

1 packet

currants

1 packet

chicken tenderloins

1 sachet

chermoula spice blend

1

cucumber

1

tomato

1 bunch

mint

1 tub

tahini

(Contains Sesame; May be present: Egg, Gluten, Soy, Tree Nuts, Milk. )

Not included in your delivery

olive oil

¼ tsp

salt

¾ cup

boiling water

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Nutritional Values

per serving
Energy (kJ)2212 kJ
Fat12.5 g
of which saturates7.8 g
Carbohydrate49.3 g
of which sugars13.1 g
Protein51.8 g
Sodium955 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

Make the couscous
1

Boil a kettle of water. In a medium bowl, combine the couscous, currants and the salt. Add 3/4 cup boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside, uncovered.

Cook the chicken
2

Meanwhile, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the chicken tenderloins and chermoula spice blend and season with salt and pepper. Cook, tossing occasionally, until browned and cooked through, 3-4 minutes. Remove from the heat.

Get prepped
3

While the chicken is cooking, roughly chop the cucumber, tomato and mint. When you're ready to pack your lunch, stir the cucumber, tomato and mint through the couscous. Season. Divide the couscous and tahini between two microwavable containers and top with the chermoula chicken.

Serve up
4

At lunch, remove the chicken from the couscous and heat in the microwave until piping hot, 1-2 minutes. Top the couscous with the chicken to serve.