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Mexican Salmon, Bean & Roasted Sweet Potato Bowl

Mexican Salmon, Bean & Roasted Sweet Potato Bowl

with Guac, Charred Corn Salsa & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on June 03, 2026
Get up to $230 off
Calories
1000 kcal
Protein
56.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Avocado

1 tin

Sweetcorn

1 packet

Enchilada Sauce

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Fetta Cubes

(Contains: Milk)

1

Lemon

1 packet

Light Sour Cream

(Contains: Milk)

1 sachet

Mexican Fiesta Spice Blend

1 sachet

Nan's Special Seasoning

1 packet

Red Kidney Beans

2

Sweet Potato

1

Tomato

1 packet

Coriander

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

Energy (kJ)4200 kJ
Calories1000 kcal
Fat49.1 g
of which saturates15.6 g
Carbohydrate80.5 g
of which sugars28.2 g
Dietary Fibre27.4 g
Protein56.9 g
Sodium1690 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil and season with Nan's special seasoning, salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

Get prepped
2

• Drain sweetcorn. • Drain and rinse half the red kidney beans. • Slice lemon into wedges.

Prep the sides
3

• Scoop out avocado flesh into a medium bowl, then roughly mash. Add a good squeeze of lemon juice and a drizzle of olive oil. Stir until smooth and well combined. Season to taste. Set aside. • Finely chop tomato, then transfer to a second medium bowl.

Char the corn
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Return frying pan to high heat with a drizzle of olive oil. Cook corn kernels, tossing, until charred, 4-5 minutes. • Transfer corn to the bowl with the tomato. Add a squeeze of lemon juice. Season, then toss to combine. TIP: Cover the pan with a lid or foil if the kernels are popping out.

Make the saucy beans
5

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Return pan to a medium heat with a drizzle of olive oil. Cook red kidney beans and Mexican Fiesta spice blend (see ingredients), stirring, until coated and fragrant, 1-2 minutes. • Add enchilada sauce, a splash of water and the brown sugar. Simmer until heated through, 2 minutes. Season to taste. TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
6

• Divide Mexican salmon, beans and roasted sweet potato between bowls. • Top with guac, light sour cream and charred corn salsa. • Crumble over fetta cubes. Serve with any remaining lemon wedges. Enjoy!

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