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Mexican Beef & Corn Quesadillas with Cheddar Cheese & Sour Cream

Mexican Beef & Corn Quesadillas with Cheddar Cheese & Sour Cream

Quick Prep | Ready in 15 | Serves 2
4.5(49)
Recipe Development Team
Recipe Development TeamUpdated on August 02, 2023
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Calories
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Protein
46.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 tin

sweetcorn

1 packet

beef mince

1 sachet

tomato paste

1 sachet

Mexican Fiesta spice blend

1 packet

sour cream

(Contains: Milk;)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Cheddar cheese

(Contains: Milk;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

per serving
Energy (kJ)3403 kJ
Fat43.8 g
of which saturates18.6 g
Carbohydrate53.5 g
of which sugars11.2 g
Protein46.7 g
Sodium1560 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

Drain the sweetcorn. In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the beef mince and sweetcorn, breaking up with a spoon, until the beef is browned, 4 minutes.

2
2

SPICY! You may find the spice blend hot! Feel free to add less, depending on your taste. Add the tomato paste and Mexican Fiesta spice blend to the frying pan and cook until fragrant, 1 minute. Remove from the heat, season to taste and set aside to cool.

3
3

When you're ready to pack your lunch, spread the sour cream over the mini flour tortillas and sprinkle with the shredded Cheddar cheese. Divide the baby spinach leaves and beef mixture between tortillas. Fold in half then wrap in foil or plastic wrap and refrigerate.

4
4

At lunch, remove the wrapping from the quesadillas and reheat in a sandwich press or for 30 second bursts in the microwave until heated to your liking.

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