Mediterranean Prawns & Crisp Tomato Medley

Name: Mediterranean Prawns & Crisp Tomato Medley with Onion Couscous & Plant-Based Pesto Aioli
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 190 g Peeled Prawns; 1 packet Plant-Based Basil Pesto; 1 sachet Lemon Pepper Seasoning; 2 Red Radish; 1 packet Flaked Almonds; 1 packet Plant-Based Aioli; 1 packet Baby Spinach Leaves; 1 Brown Onion; 1 Tomato; 1 packet Couscous; ¼ tsp salt; 1 drizzle olive oil; ½ tbs water (for the sauce); ¾ cup water; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Onion Couscous & Plant-Based Pesto Aioli

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Imagine a bed of couscous infused with an onion and lemon pepper flavour you love, then topped with prawns and a refreshing tomato medley on top. Now you can stop imagining because here it is, ready for you to devour!

Allergens:

Crustaceans

•Almond

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Plant-Based Basil Pesto

(Contains: Almond; May be present: Cashew, Eggs, Macadamia, Milk, Walnut.)

1 sachet

Lemon Pepper Seasoning

Red Radish

1 packet

Flaked Almonds

(Contains: Almond; May be present: Cashew, Macadamia, Milk, Walnut, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Plant-Based Aioli

1 packet

Baby Spinach Leaves

Brown Onion

Tomato

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

¼ tsp

salt

1 drizzle

olive oil

½ tbs

water (for the sauce)

¾ cup

water

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories622 kcal

Energy (kJ)2600 kJ

Fat39.3 g

of which saturates3.8 g

Carbohydrate43.7 g

of which sugars8.9 g

Dietary Fibre8.8 g

Protein23.6 g

Sodium1450 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

• Thinly slice brown onion (see ingredients) and red radish.
• Roughly chop tomato and baby spinach leaves.
• In a small bowl, combine plant-based aioli, plant-based basil pesto and
the water (for the sauce).

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
Cook onion, stirring, until softened, 4-5 minutes.
• Add lemon pepper seasoning and cook until fragrant, 1 minute.
• Add the water (for the couscous) and salt and bring to the boil.
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Season
to taste with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

• Meanwhile, in a large bowl, add tomato, radish, baby spinach, prawns and a drizzle of the vinegar and olive oil. Season and toss to combine.
• Divide onion couscous between bowls. Top with Mediterranean prawns and spinach-tomato medley.
• Drizzle over plant-based pesto aioli sauce. Top with flaked almonds to serve. Enjoy!