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Mediterranean Prawn & Crisp Tomato Medley

Mediterranean Prawn & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
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Calories
: 
594 kcal
Protein
: 
24g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • Crustaceans
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Macadamia
  • May contain traces of allergens
  • Soy
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

Brown Onion

2

Red Radish

1

Tomato

1 packet

Baby Spinach Leaves

1 packet

Plant-Based Aioli

1 packet

Plant-Based Basil Pesto

(Contains: Almond; May be present: Eggs, Milk, Cashew, Walnut, Macadamia.)

1 sachet

lemon pepper seasoning

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Walnut, Macadamia, Soy, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio.)

Not included in your delivery

olive oil

½ tbs

water (for the sauce)

¾ cup

water (for the couscous)

¼ tsp

salt

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2487 kJ
Calories594 kcal
Fat34.8 g
of which saturates3.1 g
Carbohydrate46.3 g
of which sugars11.2 g
Dietary Fibre9.8 g
Protein24 g
Sodium1419 mg
The average adult daily energy intake is 8700 kJ
•Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Thinly slice brown onion (see ingredients) and red radish. • Roughly chop tomato and baby spinach leaves. • In a small bowl, combine plant-based aioli, plant-based basil pesto and the water (for the sauce).

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 4-5 minutes. Add lemon pepper seasoning and cook until fragrant, 1 minute. • Add the water (for the couscous) and the salt and bring to the boil. Add couscous, stir to combine. Cover with a lid and remove from the heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork. Season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

4
4

• Meanwhile, in a large bowl, add tomato, radish, baby spinach, prawns and a drizzle of the vinegar and olive oil. Season and toss to combine. • Divide onion couscous between bowls. Top with Mediterranean prawns and spinach-tomato medley. • Drizzle over plant-based pesto aioli sauce. Top with flaked almonds to serve. Enjoy!

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