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Mediterranean Prawns & Crisp Tomato Medley

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Recipe Development Team
Recipe Development TeamUpdated on May 09, 2025
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Calories
622 kcal
Protein
23.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Almond
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
  • Brazil nut
  • Hazelnut
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Plant-Based Basil Pesto

(Contains: Almond; May be present: Cashew, Eggs, Macadamia, Milk, Walnut.)

1 sachet

Lemon Pepper Seasoning

2

Red Radish

1 packet

Flaked Almonds

(Contains: Almond; May be present: Cashew, Macadamia, Milk, Walnut, Brazil nut, Hazelnut, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1 packet

Plant-Based Aioli

1 packet

Baby Spinach Leaves

1

Brown Onion

1

Tomato

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

¼ tsp

salt

1 drizzle

olive oil

½ tbs

water (for the sauce)

¾ cup

water

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories622 kcal
Energy (kJ)2600 kJ
Fat39.3 g
of which saturates3.8 g
Carbohydrate43.7 g
of which sugars8.9 g
Dietary Fibre8.8 g
Protein23.6 g
Sodium1450 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get prepped
1

• Thinly slice brown onion (see ingredients) and red radish. 
• Roughly chop tomato and baby spinach leaves.
• In a small bowl, combine plant-based aioli, plant-based basil pesto and 
the water (for the sauce).

Make the onion couscous
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. 
Cook onion, stirring, until softened, 4-5 minutes.
• Add lemon pepper seasoning and cook until fragrant, 1 minute.
• Add the water (for the couscous) and salt and bring to the boil. 
• Add couscous, stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Season 
to taste with salt and pepper. 

Cook the prawns
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

Finish & serve
4

• Meanwhile, in a large bowl, add tomato, radish, baby spinach, prawns and a drizzle of the vinegar and olive oil. Season and toss to combine.
• Divide onion couscous between bowls. Top with Mediterranean prawns and spinach-tomato medley.
• Drizzle over plant-based pesto aioli sauce. Top with flaked almonds to serve. Enjoy!

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