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Mediterranean Pork, Spinach & Fetta Rissoles

Mediterranean Pork, Spinach & Fetta Rissoles

with Fries, Cucumber Salad & Dill-Parsley Mayo
4.5(432)
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Calories
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Protein
38.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Potato Fries

1 sachet

mediterranean seasoning

1 bag

baby spinach leaves

1

cucumber

1 packet

pork mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 bag

mixed salad leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 tbs

honey

Energy (kJ)3007 kJ
Fat40.6 g
of which saturates9.3 g
Carbohydrate47.6 g
of which sugars12.6 g
Protein38.6 g
Sodium1449 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on the lined oven tray. Sprinkle over half the Mediterranean seasoning, drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop baby spinach leaves. Thinly slice cucumber into rounds. • In a medium bowl, combine pork mince, chopped spinach, fine breadcrumbs, the egg, remaining Mediterranean seasoning and crumble in fetta cubes. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Drain oil. • Remove from heat. Return rissoles to pan, then add the honey, tossing to coat.

4
4

• Meanwhile, in a medium bowl, combine cucumber, mixed salad leaves and balsamic vinaigrette dressing. • Divide fries, Mediterranean pork, spinach and fetta rissoles and cucumber salad between plates. • Serve with a dollop of dill & parsley mayonnaise. Enjoy!

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