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Zucchini & Olive Muffins

Zucchini & Olive Muffins

with Caramelised Onion Chutney | Serves 8+
4.0(100)
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Calories
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Protein
15.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Pine Nut
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 8 people

1

zucchini

1 packet

kalamata olives

1 tin

corn kernels

1 packet

basic sponge mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Hazelnut.)

1 sachet

garlic & herb seasoning

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 packet

caramelised onion chutney

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs;)

½ cup

milk

(Contains: Milk;)

Energy (kJ)1534 kJ
Fat24.5 g
of which saturates8.7 g
Carbohydrate20.8 g
of which sugars4.3 g
Protein15.3 g
Sodium1374 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Grease and line an 8-12 hole muffin tray with baking paper. • Grate zucchini. Roughly chop kalamata olives. Drain corn kernels.

2
2

• In a large bowl, add basic sponge mix, garlic & herb seasoning, the egg, the milk, Greek-style yoghurt and 2 tbs of olive oil. Mix until just combined.

3
3

• Add zucchini, olives, Cheddar cheese and corn. Mix until just combined.

TIP: Be careful not to overmix the batter!

4
4

• Divide batter evenly between muffin holes, filling each to the top (you should get 8-12 muffins). • Top with fetta cubes. Sprinkle over pine nuts.

5
5

• Bake until golden brown, 20-25 minutes. • Set aside to cool slightly in tin.

6
6

• Transfer zucchini and olive muffins to a serving platter. • Serve with caramelised onion chutney. Enjoy!

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