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Charred Zingy Capsicum

Charred Zingy Capsicum

with Parsley | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
49 kcal
Protein
2.4g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

Capsicum

1

Brown Onion

1 packet

Parsley

1

Lemon

Energy (kJ)206 kJ
Calories49 kcal
Fat0.4 g
Carbohydrate8.7 g
of which sugars8.5 g
Dietary Fibre3.8 g
Protein2.4 g
Sodium11 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Thinly slice capsicum and brown onion.
• Slice lemon into wedges.
• Roughly chop parsley. 

Cook the veggies
2

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook capsicum and onion, until tender, 5-6 minutes. 

Bring it all together
3

• Remove from heat, add a good squeeze of lemon juice, parsley and a pinch of salt and pepper. Stir to combine. 

Finish & serve
4

• Transfer to a serving bowl. Enjoy!

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