Skip to main content
Malaysian Tofu & Sesame Noodle Bowl

Malaysian Tofu & Sesame Noodle Bowl

with Roasted Peanuts
4.5(199)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
2750 kcal
Protein
29.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Sesame
  • Traces of Tree Nuts
  • Gluten
  • Milk
  • Peanuts
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

1 bunch

spring onions

1 unit

carrot

1 unit

red capsicum

½ packet

udon noodles

(Contains: Gluten, Wheat;)

1 block

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

1 sachet

black sesame seeds

(Contains: Sesame; May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy.)

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Tree Nuts, Milk, Sesame, Soy.)

1 bunch

coriander

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

honey

per serving
Calories2750 kcal
Fat22.2 g
of which saturates3.1 g
Carbohydrate81.7 g
of which sugars26.6 g
Protein29.4 g
Sodium2590 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Grater
Medium Pan
Sieve
Aluminum Foil
Plate
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Bring a medium saucepan of water to the boil. TIP: Put a lid on the saucepan to boil the water faster! Cut the carrot (unpeeled) into thin matchsticks. TIP: You can grate the carrot if you’d prefer! Thinly slice the red capsicum. Thinly slice the spring onion (keep the white and green parts separate). Finely chop the coriander. Finely grate the ginger.

Cook the noodles
2

Add the udon noodles (see ingredients list) to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water. Return to the pan and drizzle with olive oil to prevent the noodles from sticking together.

Brown the tofu
3

While the noodles are cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Once hot, add the Malaysian tofu and fry for 2 minutes on each side, or until golden. Transfer to a plate and cover with foil to keep warm.

Cook the veg
4

Return the pan to a medium heat with a drizzle of olive oil. Add the carrot and the capsicum and stir-fry for 3-5 minutes, or until softened. Add the ginger and spring onion (white part) and cook, stirring, for 1 minute. Add the soy sauce and honey and simmer for 1 minute. Add the noodles and black sesame seeds and stir to combine.

Slice the tofu
5

Slice each piece of Malaysian tofu into about six slices.

Serve up
6

Divide the sesame noodles between bowls. Top with the sliced tofu, roasted peanuts, spring onion (green parts) and coriander.

This week's must-try HelloFresh recipes