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Linds’ Aussie Backyard Prawn Plate

Linds’ Aussie Backyard Prawn Plate

with Cheat's Cocktail Sauce, Wedges & Cos Salad
Recipe Development Team
Recipe Development TeamUpdated on July 01, 2026
Get up to $230 off
Get up to $230 off
Calories
386 kcal
Protein
20.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Crustaceans
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten)

1

Cucumber

½

Baby Cos Lettuce

1 packet

Garlic Aioli

(Contains: Eggs)

½ packet

Worcestershire Sauce

(May be present: Soy.)

1

Hot Sauce

190 g

Peeled Prawns

(Contains: Crustaceans)

1 sachet

Aussie Spice Blend

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories386 kcal
Energy (kJ)1620 kJ
Fat20.2 g
of which saturates2.1 g
Carbohydrate30.7 g
of which sugars7.6 g
Dietary Fibre6.2 g
Protein20.6 g
Sodium1610 mg
Potassium14.9 mg
Calcium4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into wedges.
• Place on lined oven tray. Sprinkle with crispy 
seasoning, drizzle with olive oil and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two 
trays.  

Get prepped
2

• Meanwhile, thinly slice cucumber.
• Roughly chop baby cos lettuce (see ingredients). 

Make the sauce
3

• SPICY! Use less hot sauce if you're sensitive to 
heat! In a small bowl, combine garlic aioli, 
Worcestershire sauce (see ingredients) and  
hot sauce. Set aside.  

Cook the prawns
4

• When the wedges have 5 minutes remaining, in a 
medium bowl, combine peeled prawns, Aussie 
spice blend and a drizzle of olive oil. 
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook peeled prawns, tossing, until pink and 
starting to curl up, 3-4 minutes.

Toss the salad
5

• In a large bowl, combine cos lettuce, cucumber and 
a drizzle of olive oil and vinegar. 
• Season to taste with salt and pepper. 

Finish & serve
6

• Divide Aussie prawns, wedges and cos salad 
between plates. 
• Drizzle cheat’s cocktail sauce over prawns to  
serve. Enjoy!

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