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Lemon Pepper Pork with Roast Veggie Couscous & Dill-Parsley Mayo

Lemon Pepper Pork with Roast Veggie Couscous & Dill-Parsley Mayo

Pre-Prepped | Three Steps | Ready in 15
4.5(15)
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Calories
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Protein
44.2g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Crustaceans
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Sulphites
  • Almond
  • Traces of Cashew
  • Pecan
  • Pine Nut
  • Walnut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

pork loin steaks

½ sachet

lemon pepper seasoning

1 bag

Carrot & Zucchini Mix

1 bag

baby spinach leaves

1 bunch

spring onion

1 packet

Couscous with Roasted Vegetables

(Contains: Gluten, Wheat; May be present: Soy, Crustaceans, Eggs, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

Energy (kJ)2585 kJ
Fat30 g
of which saturates3.7 g
Carbohydrate40.7 g
of which sugars11.5 g
Protein44.2 g
Sodium770 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• In a meidum bowl, combine lemon pepper seasoning (1/2 sachet for 2P / 1 sachet for 4P) and a drizzle of olive oil. Season, then add pork, turning to coat • In a frying pan, heat a drizzle of oil over medium-high heat • Cook pork until cooked through, 3-4 mins each side • Set aside to rest

2
2

• Return pan to medium-high heat with a drizzle of oil • Cook carrot & zucchini mix, tossing, until tender, 4-6 mins • Chop spinach and spring onion

3
3

• Prick holes in couscous packet. Zap in microwave until steaming, 1 min • To the veggie pan, add couscous and spinach. Drizzle with oil , then season • Plate up couscous and pork. Top with mayo and spring onion to serve

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