Lemon-Pepper Beef Rump & Baby Broccoli
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Lemon-Pepper Beef Rump & Baby Broccoli

Lemon-Pepper Beef Rump & Baby Broccoli

with Roast Potato & Dijon Green Beans

The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the Dijon green beans and baby broccoli and roast potatoes more than hold their own with succulent lemon pepper beef.

Tags:
Over 30g protein
Under 650kcal
Under 30g carbs
Kid Friendly
Quick Prep
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

2

potato

1 bunch

baby broccoli

1 bag

green beans

1 clove

garlic

1 packet

beef rump

½ sachet

lemon pepper seasoning

1 packet

Dijon mustard

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2003 kJ
Fat22.2 g
of which saturates2.8 g
Carbohydrate28.6 g
of which sugars8.5 g
Dietary Fibre6.3 g
Protein40.2 g
Sodium612 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, trim baby broccoli and green beans. Finely chop garlic. • See 'Top Steak Tips!' (below left).Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender!). Season with salt and pepper. • In a medium bowl, combine lemon pepper seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and baby broccoli and cook, tossing, until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. • Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook beef, turning for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (the beef will keep cooking as it rests!).

4
4

• Slice lemon-pepper beef rump. • Divide beef, roast potato and Dijon green beans and baby broccoli between plates. • Serve with garlic aioli. Enjoy!

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