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Japanese Recipes

Japanese-Style Tofu & Baby Broccoli

Japanese-Style Tofu & Baby Broccoli

Japanese-Style Tofu & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

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Complete with crisp and colourful baby broccoli and a bed of fragrant garlic rice to soak up all the beautiful flavours, tofu fans will be all for this seared tofu bowl.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1

Brown Onion

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Baby Broccoli

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

1.25 cup

water

Nutritional Values

Energy (kJ)2500 kJ

Calories597 kcal

Fat22 g

of which saturates3.8 g

Carbohydrate73.5 g

of which sugars9.6 g

Dietary Fibre23.1 g

Protein23.4 g

Cholesterol0 mg

Sodium883 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

Cook the garlic rice

1

• Finely chop garlic. • In a medium saucepan, heat a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

Prep the veggies

2

• While rice is cooking, trim baby broccoli and cut into thirds. Roughly chop Asian greens. • Thinly slice brown onion (see ingredients). • Cut Japanese tofu (see ingredients) into 2cm chunks.

Cook the veggies

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and onion, tossing, until tender, 4-5 minutes

Flavour the veggies

4

• To frying pan, add Asian greens and remaining garlic and the soy sauce. Cook until fragrant and wilted, 1-2 minutes. • Season with salt and pepper. Transfer veggies to a plate. Cover to keep warm.

Cook the tofu

5

• Return pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

Finish & serve

6

• Divide Japanese-style tofu, veggies and rice between plates. • Drizzle with sesame dressing to serve. Enjoy!

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