Italian Pork Sausage & Veggie Bolognese
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Italian Pork Sausage & Veggie Bolognese

Italian Pork Sausage & Veggie Bolognese

with Spaghetti & Parmesan

Put on your magician's hat and try this simple trick to get the kids eating more veggies... Make a tasty pork sausage bolognese and add grated zucchini and baby spinach leaves, letting them cook down until they're barely noticeable. Another trick? Use the back of a spoon to help squeeze the pork out of the sausage casings.

Allergens:
Sulphites
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

red onion

2 clove

garlic

1 unit

zucchini

1 packet

classic pork sausages

(Contains Sulphites; May be present: Soy. )

½ sachet

Italian herbs

1 packet

spaghetti

(Contains Gluten, Wheat; May be present: Egg, Soy. )

1 sachet

tomato paste

2 box

passata

1 cube

beef stock

1 bag

baby spinach leaves

1 packet

Parmesan cheese

(Contains Milk;)

1 punnet

basil

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

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Nutritional Values

per serving
Energy (kJ)4549 kJ
Calories0 kcal
Fat54.1 g
of which saturates22.3 g
Carbohydrate98.4 g
of which sugars23.6 g
Dietary Fibre0 g
Protein43.7 g
Cholesterol0 mg
Sodium2163 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan

Instructions

get prepped
1

Bring a large saucepan of salted water to the boil. Finely chop the red onion. Finely chop the garlic (or use a garlic press). Grate the zucchini. Slice down the classic pork sausages to remove and discard the casing.

start sauce
2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the sausage meat and cook, breaking up with a spoon, until browned, 5-6 minutes. Add the onion and cook until softened, 3-4 minutes. Add the garlic and Italian herbs (see ingredients list) and cook until fragrant, 1-2 minutes. Add the grated zucchini and cook, stirring, until softened, 3-5 minutes.

cook spaghetti
3

Add the spaghetti to the saucepan of boiling water and cook until ‘al dente’, 10 minutes. Reserve 1/2 cup of pasta water, then drain the pasta and return to the saucepan.

TIP: ''Al dente' means the pasta is cooked through but still has a tiny bit of firmness in the middle.

make sauce
4

While the spaghetti is cooking, add the tomato paste to the frying pan and stir to coat. Stir through the passata and brown sugar. Crumble in the beef stock (1 cube for 2 people / 2 cubes for 4 people) and stir to combine. Reduce heat to medium and simmer until slightly thickened, 5 minutes. Season with a pinch of pepper. Add the baby spinach leaves and cook, stirring, until wilted, 1 minute. Add the butter and stir until melted.

bring together
5

When the bolognese is done, add the cooked spaghetti to the sauce in the pan and toss until well coated. Add a splash of reserved pasta water if the sauce looks too thick. Season to taste with salt and pepper. TIP: Seasoning is key in this dish! Taste and add more salt or pepper if you like. TIP: You can serve the bolognese on top of the spaghetti if you prefer!

serve up
6

Divide the sausage and veggie bolognese between bowls, sprinkle with the shaved Parmesan cheese and tear over the basil leaves.