Italian Baked Barramundi
with Fetta, Kale Salad & Roast Sweet Potatoes
Italian baked barramundi is on the menu tonight! With roast sweet potatoes and a kale and spinach salad to top it all off, you've got yourself an impressive dish that tastes just as good as it looks.
This recipe is under 550kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1 packet
barramundi
(Contains: Fish;)
1 packet
tomato sugo
(May be present: Gluten, Wheat.)
1
tomato
1
cucumber
1 packet
kale & spinach
1 packet
Fetta Cubes
(Contains: Milk;)
Not included in your delivery
olive oil
2 tbs
water
½ tsp
brown sugar
10 g
butter
(Contains: Milk;)
drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, pat barramundi skin dry. • In a baking dish, combine tomato sugo, the water, the brown sugar and the butter. • To the baking dish, add barramundi, skin side up. Drizzle with olive oil and season with salt and pepper. Bake for 15-18 minutes.
• Meanwhile, cut tomato into thin wedges. • Slice cucumber into rounds. • In a large bowl, combine kale & spinach, tomato, cucumber, fetta cubes, and a drizzle of the vinegar and olive oil. Season to taste.
• Divide baked tomato fish, roast sweet potatoes and kale, spinach and fetta salad between plates. • Spoon sauce over barramundi to serve. Enjoy!
This week's must-try HelloFresh recipes
Premium Sirloin & Creamy Mushroom Thyme Sauce
Pepper Crumbed Pork & Corn-Studded Rice
Moroccan-Spiced Pork & Currant Rice
BBQ Baked Beans & Garlic Bread
Pork Steak & Warm Brussels Sprout Salad
Bacon & Mushroom Fettuccine Boscaiola
Cheesy Beef & Creamy Pesto Burger
Easy Seared Chicken & Parsley Sauce
Quick Caribbean-Spiced Chicken Tacos
Quick Vietnamese-Style Pork & Veggies
Butter Chicken Curry Bar
Cheeseburger Beef Meatball Tacos
Quick-Prep Beef & Supergreen Kale Salad
Teriyaki Pork & Celery Slaw Tacos
Fetta & Semi-Dried Tomato Stuffed Chicken
One-Pot Garlicky Pork Meatballs & Risoni
Roast Pumpkin Soup & Crispy Bacon
BBQ Tex-Mex Beef & Pork Tacos
Smokey Chicken Tenders & Hot Honey Salad
