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Honey-Spiced Beef

Honey-Spiced Beef

with Sweet Potato Fries & Chipotle Mayo

Let tonight's pork do all the talking with its perfect ratio of Aussie spice blend to honey, coating delicious pork to perfection. The best part doesn't end there; we've swapped carby fries for a cult classic, sweet potato fries and with a slaw to round the dish out, this will be one to remember!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Under 650kcal
Quick Prep
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

tomato

1 bag

sweet potato fries

1 packet

beef rump

1 bag

baby spinach leaves

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains Egg;)

1 packet

mild chipotle sauce

(Contains Soy;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

20 g

butter

½ tbs

honey

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2221 kJ
Fat23.7 g
of which saturates7.8 g
Carbohydrate40.6 g
of which sugars20.7 g
Protein37.7 g
Sodium1039 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Roughly chop tomato. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• When sweet potato fries have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Place beef between two sheets of baking paper. Pound beef with a rolling pin until slightly flattened (if your rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time). • When oil is hot, cook beef and add Aussie spice blend as above, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • Remove the pan from the heat, then add the butter and the honey and turn beef to coat. Transfer the beef to a plate, cover and rest for 5 minutes.

3
3

• While the beef is resting, in a large bowl, add baby spinach leaves, tomato, shredded cabbage mix, a pinch of salt and a drizzle of white wine vinegar and olive oil. Toss to combine. • In a small bowl, combine mayonnaise and mild chipotle.

4
4

• Slice the honey-spiced beef. Divide the beef, sweet potato fries and slaw between plates. • Serve with chipotle mayo and any remaining glaze from the pan. Enjoy!