Honey-Glazed Salmon & Moroccan Couscous
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Honey-Glazed Salmon & Moroccan Couscous

Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint

There's a lot to love in this bountiful bowl, from the spiced couscous and roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Tags:
Over 30g protein
•Climate Superstar
Allergens:
Milk
•Gluten
•Wheat
•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

carrot

1

beetroot

1

brown onion

1 packet

mint

½

lemon

1 packet

Greek-style yoghurt

(Contains Milk;)

½ sachet

ras el hanout

1 sachet

vegetable stock powder

1 sachet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

Not included in your delivery

olive oil

1.5 tbs

honey

2 tbs

warm water

¾ cup

water (for the couscous)

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Nutritional Values

Energy (kJ)2980 kJ
Calories712 kcal
Fat28.2 g
of which saturates5.6 g
Carbohydrate73.2 g
of which sugars37.3 g
Dietary Fibre13.6 g
Protein40.2 g
Sodium675 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Medium Saucepan
•Lid
•Medium Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut brown onion into thick wedges. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• While the veggies are roasting, pick and roughly chop mint leaves. • Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

• In a medium bowl, combine the honey, warm water and half the mint. Season.

4
4

• Heat a medium saucepan over medium-high heat with a drizzle of olive oil. Add ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. Add the water (for the couscous) and vegetable stock powder. Stir and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.

TIP: Patting the skin dry helps it crisp up in the pan!

6
6

• Divide the spiced couscous and roasted veggies between bowls. • Top with the honey-mint salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt. Enjoy!