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Herby Chicken Burger & Sweet Potato Fries

Herby Chicken Burger & Sweet Potato Fries

with Caramelised Onion & Creamy Pesto
4.5(4.1K)
Recipe Development Team
Recipe Development TeamUpdated on June 25, 2023
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Calories
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Protein
47.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Wheat
  • Walnut
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Macadamia
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

brown onion

1

tomato

1 bag

salad leaves

1 packet

chicken breast

2

bake-at-home burger buns

(Contains: Gluten, Milk, Soy, Eggs, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

½ sachet

Italian herbs

Not included in your delivery

olive oil

1 tsp

brown sugar

1 tbs

balsamic vinegar (for the onions)

1 drizzle

balsamic vinegar (for the salad)

Energy (kJ)3448 kJ
Fat31.8 g
of which saturates6.6 g
Carbohydrate82.7 g
of which sugars23.6 g
Protein47.3 g
Sodium579 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice brown onion. Thinly slice tomato into half-moons. • In a large bowl, combine 1/2 the tomato and 1/2 the salad leaves. Set aside.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine Italian herbs (see ingredients) and a drizzle of olive oil. Season with salt and pepper. • Add chicken, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). • Transfer to a plate. Cover to keep warm.

TIP: Cook the chicken in batches if your pan is getting crowded. The chicken is cooked through when it's no longer pink inside.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. Add the balsamic vinegar (for the onion), brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. • Meanwhile, halve the bake-at-home burger buns and bake directly on a wire rack in the oven until heated through, 2-3 minutes. • Add a drizzle of balsamic vinegar (for the salad) and olive oil to the salad. Toss to coat, then season to taste.

6
6

• Spread burger buns with layer of creamy pesto dressing over the bases. • Top with herby chicken, caramelised onion and remaining tomato and salad leaves. • Serve with sweet potato fries and salad. Enjoy!

Little cooks: Take the lead and help build the burgers!

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