Quick Herb Chicken Parmigiana
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Quick Herb Chicken Parmigiana

Quick Herb Chicken Parmigiana

with Apple, Tomato & Rocket Salad

With the perfect ratio of sauce and cheese to juicy crumbed chicken breast, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Allergens:
Gluten
Egg
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

Herb Crumbing Mix

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

½ packet

Tomato Sugo

1 packet

Cheddar Cheese

1

apple

1

Tomato

1

Carrot

1 packet

Spinach & Rocket Mix

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2448 kJ
Calories585 kcal
Fat27.4 g
of which saturates7.9 g
Carbohydrate34.1 g
of which sugars19.4 g
Dietary Fibre7.3 g
Protein50.5 g
Sodium1004 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place herb crumbing mixture. • Dip chicken into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

2
2

• Set air fryer to 200°C. Place crumbed chicken onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip chicken and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted and chicken is cooked through, 6-8 minutes.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook chicken until golden, 2-3 minutes each side. Transfer chicken to a lined oven tray. Top each piece of chicken with cheesy tomato topping as above. Bake chicken, until cooked through (when no longer pink inside), 8-10 minutes.

3
3

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix, a drizzle of vinegar and of olive oil. Season to taste.

4
4

• Divide classic chicken parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!