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HelloHero: Herby Pork Parmigiana

HelloHero: Herby Pork Parmigiana

with Apple, Tomato & Rocket Salad
5.0(4)
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Calories
599 kcal
Protein
40.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

pork schnitzels

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Cheddar Cheese

(Contains: Milk;)

1

apple

1

tomato

1 packet

spinach & rocket mix

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2506 kJ
Calories599 kcal
Fat27.8 g
of which saturates7.9 g
Carbohydrate46.5 g
of which sugars20.3 g
Dietary Fibre7 g
Protein40.1 g
Sodium1456 mg
The average adult daily energy intake is 8700 kJ
Air Fryer
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Pull apart pork schnitzels. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mixture and combine with olive oil (1tbs for 2 people or 2tbs for 4 people). • Dip pork into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

2
2

• Set air fryer to 200ºC. Place crumbed pork onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip pork and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted, 6-8 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook pork, until golden, 2-3 minutes each side. Transfer pork to a lined oven tray. Top each piece of pork with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Bake until cheese is melted, 2-3 minutes. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

3
3

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • In a large bowl, combine apple, tomato, spinach & rocket mix and a drizzle of the vinegar and olive oil. Season to taste.

4
4

• Divide herb pork parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!

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