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Seared Chicken & Corn Slaw

Seared Chicken & Corn Slaw

with Couscous & Ranch Dressing
4.5(268)
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Calories
515 kcal
Protein
44.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Couscous

1 packet

Ranch Dressing

1 packet

Slaw Mix

330 g

Chicken Tenderloins

1 sachet

All-American Spice Blend

1 tin

Sweetcorn

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

white wine vinegar

1 drizzle

olive oil

Energy (kJ)2150 kJ
Calories515 kcal
Fat13.6 g
of which saturates2.2 g
Carbohydrate49.2 g
of which sugars11.4 g
Dietary Fibre5.4 g
Protein44.9 g
Sodium912 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the couscous
1

• In a medium saucepan, combine the water and vegetable stock pot and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.

Prep the slaw
2

• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. TIP: Toss the slaw just before serving to keep it crisp!

Cook the chicken
3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add chicken tenderloins, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. TIP: The spice blend will char slightly in the pan, this adds to the flavour! Little cooks: Take charge by combining the chicken with the seasoning!

Finish & serve
4

• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. Top with seared chicken, pouring over any juices from the pan. • Drizzle with ranch dressing. Enjoy!

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