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HelloHero: Caribbean Chicken & Slaw Tacos

HelloHero: Caribbean Chicken & Slaw Tacos

with BBQ Mayonnaise
Get up to $230 off + Free Extras for 8 weeks
Calories
732 kcal
Protein
49g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

pineapple slices

1 packet

chicken tenderloins

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

Slaw Mix

1 packet

Mild Caribbean Jerk Seasoning

1 packet

Pre-Chopped Onion

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

BBQ Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

drizzle

white wine vinegar

Energy (kJ)3062 kJ
Calories732 kcal
Fat22.4 g
of which saturates4.6 g
Carbohydrate76.6 g
of which sugars27.7 g
Dietary Fibre11.4 g
Protein49 g
Sodium1545 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Drain pineapple slices. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan, then roughly chop. Transfer to a medium bowl.

2
2

• To the bowl with pineapple, add Greek-style yoghurt and a drizzle of the white wine vinegar. Season with salt and pepper to taste. • Add slaw mix, then toss to coat.

Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when no longer pink inside), 4-5 minutes.

Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards!

4
4

• Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with slaw and Caribbean chicken to serve. Enjoy!

Little cooks: Show them how it’s done and help build the tacos

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