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Haloumi & Roast Capsicum Couscous

Haloumi & Roast Capsicum Couscous

with Creamy Pesto Dressing
4.0(118)
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Calories
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Protein
26.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Walnut
  • Almond
  • May contain traces of allergens
  • Soy
  • Almond
  • Macadamia
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

capsicum

½

carrot

1 packet

haloumi

(Contains: Milk;)

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

baby spinach leaves

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Macadamia, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

¾ cup

water

1 drizzle

white wine vinegar

Energy (kJ)2712 kJ
Fat40.9 g
of which saturates16.1 g
Carbohydrate43.1 g
of which sugars8.8 g
Protein26.1 g
Sodium1575 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. • Roughly chop capsicum. Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water. • Place capsicum on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Grate carrot (see ingredients). In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add the water (see ingredients) and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• When the veggies have 5 minutes remaining, drain and pat haloumi dry. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi, until golden brown, 2 minutes each side.

4
4

• To the bowl with the couscous, add the roasted capsicum, baby spinach leaves and a small drizzle of white wine vinegar. Toss to combine. Season to taste. • Divide herby capsicum and couscous between bowls. Top with haloumi, creamy pesto dressing and flaked almonds to serve. Enjoy!

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