Garlicky Crumbed Chicken & Sweet Potato Fries

Name: Garlicky Crumbed Chicken & Sweet Potato Fries with Charred Corn Slaw & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 1 tin sweetcorn; 1 packet chicken breast; 1 tsp plain flour; 1 egg; 1 packet panko breadcrumbs; 1 bag shredded cabbage mix; 1 bag baby spinach leaves; 1 packet ranch dressing; 1 packet garlic aioli; 1 sachet lemon pepper seasoning

with Charred Corn Slaw & Garlic Aioli

4.0(647)

Recipe Development TeamUpdated on April 10, 2025

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Calories

:

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Protein

:

48.7g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Eggs
Milk
Soy
May contain traces of allergens

Let's hear it for chicken! Give this versatile vegetarian protein the respect it deserves by coating it in a garlic and herb-laced panko crumb, which will get golden and crisp in the pan.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

sweet potato

1 tin

sweetcorn

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

shredded cabbage mix

1 bag

baby spinach leaves

1 packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

garlic aioli

(Contains: Eggs;)

1 sachet

lemon pepper seasoning

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3032 kJ

Fat31.7 g

of which saturates4.4 g

Carbohydrate59.4 g

of which sugars19 g

Protein48.7 g

Sodium881 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid if the kernels are "popping" out.

3

• Place chicken breast between two sheets of baking paper. Pound chicken with a rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken into the flour mixture to coat, then into the egg, and finally in the breadcrumbs. Set aside on a plate.

4

• To the bowl with the charred corn, add shredded cabbage mix, baby spinach leaves and ranch dressing. • Toss to combine. Season to taste.

5

• When the fries have 5-10 minutes remaining, return frying pan to medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.