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Garlic & Herb Pork

Garlic & Herb Pork

with Roasted Pesto-Spinach Potatoes
4.5(2.9K)
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Calories
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Protein
47.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 unit

capsicum

1 sachet

garlic & herb seasoning

1 packet

pork loin steaks

1 unit

red onion

1 tub

basil pesto

(Contains: Milk;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

2 tsp

water

1 tsp

brown sugar

per serving
Energy (kJ)2230 kJ
Fat17.2 g
of which saturates2.6 g
Carbohydrate43.1 g
of which sugars13.2 g
Protein47.1 g
Sodium585 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm chunks. Slice the capsicum into thick strips. Place the potato, capsicum, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then spread into an even layer and roast until tender, 20-25 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

flavour the pork
2

While the veggies are roasting, combine the garlic & herb seasoning and a good drizzle of olive oil in a large bowl. Add the pork loin steaks and toss to coat.

onion
3

Thinly slice the red onion. In a medium frying pan, heat a drizzle of olive oil over a medium heat. Add the onion and cook, stirring regularly until softened, 5-6 minutes. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

cook the pork
4

Wash out the frying pan. Heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the pork steaks and cook until cooked through, 3-4 minutes each side (depending on thickness). Set aside on a plate and cover with foil to rest for 5 minutes.

TIP: Pork can be served slightly blushing pink in the centre.

flavour the veggies
5

Transfer the roasted veggies to a large bowl. Add the basil pesto and toss well to combine. Add the baby spinach leaves, a generous pinch of salt and pepper and toss well to combine.

serve
6

Thinly slice the pork. Divide the pesto-spinach potatoes between plates and top with the pork. Spoon over any resting juices from the pork. Top with the caramelised onion.

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