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Fast Fiesta Lime Salmon & Wild Rice

Fast Fiesta Lime Salmon & Wild Rice

with Creamy Slaw & Corn Cob
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
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Calories
908 kcal
Protein
41.6g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Corn

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 sachet

Mexican Fiesta Spice Blend

1

Lime

1 packet

Shredded Cabbage Mix

1 packet

Baby Spinach Leaves

1 packet

Microwavable Brown Rice

(May be present: Eggs.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1

Mojo Verde

(May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

Calories908 kcal
Energy (kJ)3800 kJ
Fat53.2 g
of which saturates7.6 g
Carbohydrate64.9 g
of which sugars12.9 g
Dietary Fibre11.9 g
Protein41.6 g
Sodium925 mg
Potassium4.7 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Steam the corn
1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. Cover to keep warm.

Cook the salmon
2

• In a medium bowl, combine salmon, Mexican Fiesta spice blend, a pinch of salt and a drizzle of olive oil.
• SPICY! The spice blend is hot, use less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over medium-high heat.  
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Remove pan from heat and add a good squeeze of lime juice.
TIP: Patting the skin dry helps it crisp up in the pan!

Assemble the slaw & heat the rice
3

• Meanwhile, slice lime into wedges.
• In a medium bowl, combine shredded cabbage mix, baby spinach leaves, a squeeze of lime juice and garlic aioli. Season.
• Microwave brown, red & wild rice until steaming, 90 seconds.

Finish & serve
4

• Divide wild rice and corn cob between bowls.
• Top with Fiesta lime salmon and creamy slaw. Serve with any remaining lime wedges. Enjoy!

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