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Express Double Chinese BBQ Chicken Stir-Fry

Express Double Chinese BBQ Chicken Stir-Fry

with Pre-Prepped Veg & Rapid Rice
Recipe Development Team
Recipe Development TeamUpdated on February 16, 2026
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Calories
648 kcal
Protein
85.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

660 g

Chicken Tenderloins

1 sachet

Crispy Shallots

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Microwavable Basmati Rice

(Contains: Soy; May be present: Eggs.)

1 packet

Baby Spinach Leaves

1 packet

Broccoli

Energy (kJ)2710 kJ
Calories648 kcal
Fat13.7 g
of which saturates4.2 g
Carbohydrate52.7 g
of which sugars9.3 g
Dietary Fibre5.6 g
Protein85.3 g
Sodium1800 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the veggies
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook broccoli, tossing until tender, 6-7 minutes. In the last 2 minutes of cooking time, add baby spinach leaves and cook until just wilted, 1-2 minutes. 

TIP: Add a dash of water to the pan to help speed up the cooking process.

Get prepped
2

• Meanwhile, in a small bowl, combine oyster sauce, the brown sugar and water. • Cut chicken tenderloins into 2 cm chunks. • In a large bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil.

Cook the chicken & bring it all together
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, add chicken and Asian BBQ seasoning and cook, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded). • Return cooked veggies to pan, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper. • Microwave basmati rice until steaming, 2-3 minutes.

Finish & serve
4

• Divide rice between bowls. • Top with Chinese BBQ chicken and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Several found it tasty, though some felt it was a bit bland. Adding garlic or extra seasoning boosted the flavour.
  • Ease of prep: Quick and easy to prepare, with pre-prepped veg and rapid rice making it even speedier.
  • Suggestions: Some recommend thickening the sauce with cornflour and microwaving the broccoli for a quicker cook.
  • Portions: A few mentioned it was light on sauce; consider making extra for a more traditional saucy stir-fry.
AI-generated from customer reviews