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Easy Seared Salmon & Chermoula Couscous

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt
4.5(4.4K)
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Calories
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Protein
39.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Walnut
  • Milk
  • May contain traces of allergens
  • Soy
  • Crustaceans
  • Mollusc
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

½ sachet

vegetable stock powder

¼ sachet

chermoula spice blend

(May be present: Soy.)

1

tomato

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 bag

mixed salad leaves

1 packet

walnuts

(Contains: Walnut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

Dijon mustard

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

1

olive oil

¾ cup

boiling water

½ tsp

honey

3 tsp

vinegar (balsamic or white wine)

Energy (kJ)2823 kJ
Fat37.8 g
of which saturates6.6 g
Carbohydrate42.6 g
of which sugars7.6 g
Protein39.7 g
Sodium528 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • In a medium heatproof bowl, combine couscous, vegetable stock powder (see ingredients) and chermoula spice blend (see ingredients). • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), then stir to combine. Immediately cover with a plate, then leave for 5 minutes. • Fluff up with a fork.

2
2

• While the couscous is cooking, roughly chop tomato. Set aside. • In a small bowl, combine Dijon mustard and Greek-style yoghurt. Season with salt and pepper to taste.

TIP: Dijon mustard is quite strong in flavour, feel free to use less!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel, then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Meanwhile, combine the vinegar, the honey and a good drizzle of olive oil in a second medium bowl. Season to taste. Add mixed salad leaves, tomato and walnuts. Toss to coat.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

4
4

• Divide chermoula couscous between plates. Top with seared salmon. • Drizzle Dijon yoghurt over salmon. • Serve with walnut salad. Enjoy!

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