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Easy Seared Beef & Chermoula Couscous
Easy Seared Beef & Chermoula Couscous

Easy Seared Beef & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Tags:
High Protein

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

1 packet

Dijon Mustard

1 packet

Greek-Style Yoghurt

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

300 g

Beef Rump

1 packet

Walnuts

1 packet

Snacking Tomatoes

1

Cucumber

Nutritional Values

Calories496 kcal
Energy (kJ)2080 kJ
Fat15.7 g
of which saturates3.6 g
Carbohydrate43.6 g
of which sugars7.5 g
Dietary Fibre6.4 g
Protein42.5 g
Cholesterol26.6 mg
Sodium589 mg
Potassium158 mg
Calcium1.3 mg
Iron0.5 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. In a medium saucepan, combine the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), couscous, lemon pepper seasoning and a pinch of salt and bring to the boil. Stir to combine. • Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

2

Custom Recipe: If you've swapped to beef rump, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.

3

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over high heat. Cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. Continue as above.

4

• Divide lemon pepper couscous between plates. Top with seared salmon. • Drizzle Dijon yoghurt over salmon. • Serve with walnut salad. Enjoy!

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