Easy BBQ Chicken & Salsa Loaded Fries
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Easy BBQ Chicken & Salsa Loaded Fries

Easy BBQ Chicken & Salsa Loaded Fries

with Cheddar Cheese & Garlic Sauce

Crispy and golden, these crunchy fries are the perfect foundation for all of the tasty toppings that are packed onto this loaded dish. Spinach, BBQ chicken, cheese and garlic sauce also deserve some solid recognition for levelling up this meal!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Under 650kcal
Kid Friendly
Quick Prep
Allergens:
Soy
Milk
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

potato

1

tomato

1

cucumber

1 bag

baby spinach leaves

1 bag

parsley

1 packet

chicken tenderloins

1 sachet

Aussie spice blend

1 packet

BBQ sauce

1 sachet

Chicken Salt

(Contains Soy;)

1 packet

Cheddar cheese

(Contains Milk;)

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2343 kJ
Fat16.7 g
of which saturates5.6 g
Carbohydrate48.8 g
of which sugars17.7 g
Protein51.1 g
Sodium1726 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until just tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, roughly chop tomato, cucumber, baby spinach leaves and parsley. • In a medium bowl, combine tomato, cucumber, baby spinach leaves, parsley and a drizzle of white wine vinegar and olive oil. Set aside. • Cut chicken tenderloins into bite-sized chunks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, then toss to coat. Season.

3
3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To the tray with fries, sprinkle over chicken salt. Toss to coat. • Divide fries between plates. • Top fries with BBQ chicken, salsa, garlic sauce and Cheddar cheese to serve. Enjoy!