Easy Baja Beef & Broccoli-Cauli Rice

Name: Easy Baja Beef & Broccoli-Cauli Rice with Zingy Cherry Tomato Salsa & Zesty Yoghurt
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 packet Baby Spinach Leaves; 1 Cucumber; 2 Garlic; 1 Greek-Style Yoghurt; 1 Lemon; 300 g Beef Rump; 1 Spring Onion; 1 sachet Tex-Mex Spice Blend; 1 Snacking Tomatoes; 1 packet Cauliflower & Broccoli Rice Mix; 1 drizzle olive oil; 15 g butter; 1.5 cup water; ¼ tsp salt

with Zingy Cherry Tomato Salsa & Zesty Yoghurt

Recipe Development TeamUpdated on July 09, 2026

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Calories

389 kcal

Protein

40.8g protein

Preparation Time

20 minutes

Difficulty

Easy

Under 30g carbs

Allergens:

Milk
May contain traces of allergens
Gluten
Soy
Wheat

Baja-style food draws inspiration from well-loved Latin flavours, taking advantage of fresh ingredients and plenty of seafood! Give it a whirl tonight with tender, mildly spiced beef rump, complete with a lovely char, plus sweet cherry tomatoes and lemon-spiked yoghurt to balance the richness.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

Cucumber

Garlic

Greek-Style Yoghurt

(Contains: Milk)

Lemon

300 g

Beef Rump

Spring Onion

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

Snacking Tomatoes

1 packet

Cauliflower & Broccoli Rice Mix

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk)

1.5 cup

water

¼ tsp

salt

Nutritional Values

Energy (kJ)1630 kJ

Calories389 kcal

Fat18.3 g

of which saturates8.1 g

Carbohydrate14 g

of which sugars10.5 g

Dietary Fibre7.7 g

Protein40.8 g

Cholesterol26.6 mg

Sodium824 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Roughly chop cucumber.
• Halve snacking tomatoes.
• Thinly slice spring onion.
• Finely chop garlic.
• Zest lemon to get a good pinch, then slice into wedges.
• In a medium bowl, combine tomatoes, cucumber, spring onion, a squeeze of
lemon juice and a drizzle of olive oil. Season to taste with salt and pepper.
• In a small bowl, combine Greek-style yoghurt and lemon zest. Season to taste.

• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. When the rice has 10 minutes remaining, season the beef with Tex-Mex spice blend. • Set air fryer to 200°C. Place the beef into the air fryer basket and cook until just cooked through, 10-12 minutes. TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Remove from heat, then season.

• Wipe out the pan. Return the pan to a medium-high heat with a drizzle of olive oil.
• Cook garlic, until fragrant, 1 minute.
• Add broccoli and cauliflower rice and cook until softened, 2-4 minutes. Stir through the baby spinach leaves. Season to taste.

• Slice beef. • Divide broc & cauli rice between bowls. • Top with Baja beef, zesty salsa and a dollop of lemon yoghurt. • Serve with any remaining lemon wedges. Enjoy!