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Easy As Saucy Tomato Salmon

Easy As Saucy Tomato Salmon

with Pear Salad & Chat Potatoes & Fetta
Recipe Development Team
Recipe Development TeamUpdated on May 18, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
640 kcal
Protein
: 
37.4g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 packet

Chat Potatoes

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk)

1

Pear

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Gourmet Leaf Mix

Not included in your delivery

1 drizzle

olive oil

10 g

butter

(Contains: Milk)

½ tsp

brown sugar

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories640 kcal
Energy (kJ)2680 kJ
Fat34.2 g
of which saturates9.5 g
Carbohydrate42.8 g
of which sugars19.2 g
Dietary Fibre6.1 g
Protein37.4 g
Sodium725 mg
Potassium22.1 mg
Calcium4.2 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Roast the chat potatoes
1

• Preheat oven to 240°C/220°C fan-forced. • Cut chat potatoes into bite-sized chunks. • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

Get prepped & cook the salmon
2

• Meanwhile, thinly slice pear into wedges. Slice cucumber into rounds. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with a paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!

Make the sauce
3

• Wipe out frying pan, then return to medium heat with the butter. • Stir in tomato sugo and the brown sugar until slightly thickened, 1-2 minutes. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. Add baby spinach leaves, pear and cucumber and toss to combine. Season to taste.

Finish & serve
4

• Divide salmon, roast chat potatoes and spinach salad between plates. • Spoon tomato sauce over salmon and crumble over fetta cubes to serve. Enjoy!

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