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Double Pesto Beef Steak & Sweet Apple Salad

Double Pesto Beef Steak & Sweet Apple Salad

with Fetta & Cherry Tomatoes

Tags:
Under 30g carbs
BBQ Friendly
Allergens:
Milk
Cashew

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Snacking Tomatoes

600 g

Beef Rump

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Cucumber

1

Red Apple

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories596 kcal
Energy (kJ)2490 kJ
Fat30.8 g
of which saturates7.6 g
Carbohydrate10.5 g
of which sugars6.8 g
Dietary Fibre5.1 g
Protein67.8 g
Cholesterol53.1 mg
Sodium519 mg
Potassium317 mg
Calcium2.8 mg
Iron1.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• See ‘Top Steak Tips!’ (below left). Halve snacking tomatoes. Slice apple into thin wedges. Thinly slice cucumber into rounds • Season beef rump generously with salt and pepper on both sides.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Have a BBQ? Preheat BBQ to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. 
• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

3

• In a large bowl combine, snacking tomatoes, spinach & rocket mix, cucumber and apple with a drizzle of olive oil and balsamic vinegar. Season to taste.

4

 • Thinly slice beef. • Divide beef steak and sweet apple salad between plates. Top beef with basil pesto and crumble fetta cubes over salad to serve. Enjoy!

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