Skip to main content
Seared Chicken & Nan's Creamy Sauce

Seared Chicken & Nan's Creamy Sauce

with Roasted Veggies & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on July 06, 2026
Get up to $230 off
Get up to $230 off
Calories
569 kcal
Protein
45.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Broccoli

1

Brown Onion

1

Carrot

330 g

Chicken Thigh

1 sachet

Vegetable Stock Pot

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Garlic

1 packet

Light Cooking Cream

(Contains: Milk)

1 sachet

Nan's Special Seasoning

2

Potato

Not included in your delivery

1 drizzle

olive oil

Calories569 kcal
Energy (kJ)2380 kJ
Fat27.6 g
of which saturates11 g
Carbohydrate35.3 g
of which sugars15.6 g
Dietary Fibre13.3 g
Protein45.2 g
Sodium809 mg
Potassium21.2 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Non-Stick Pan
Lid
Baking Paper

Cooking Steps

Roast the veggies
1

• See 'air fryer tips!' (below). Preheat oven to 220°C/200°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Sprinkle over chicken-style stock powder. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

Get prepped
2

• Meanwhile, thinly slice brown onion (see ingredients). • Finely chop garlic. • Cut broccoli into small florets, then roughly chop the stalk.

Brown the chicken
3

• Season chicken thigh with salt and pepper on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, until browned, 2 minutes each side (the chicken will finish cooking in step 5!).

Make the sauce
4

• Return frying pan to a medium heat with a drizzle of olive oil. Cook onion until softened, 4-5 minutes. • Add garlic and Nan's special seasoning and cook until fragrant, 1 minute. • Reduce heat to low. Add light thickened cream and a pinch of pepper. Stir to combine. TIP: Scrape up any meaty bits from the bottom of the pan, they add great flavour to the sauce!

Finish the chicken & cook the broccoli
5

• Return chicken (and any resting juices!) to the pan and cover with a lid or foil. Simmer until the chicken is cooked through and the sauce has thickened slightly, 10-12 minutes. Stir through a splash of water and season with salt and pepper. • While the chicken is cooking, heat a drizzle of olive oil in a medium frying pan over medium high heat. Cook broccoli, tossing, until tender, 5-6 minutes. Season.

Finish & serve
6

• Divide Nan's chicken and broccoli and the roast veggies between plates. • Spoon over any remaining sauce from the pan. • Sprinkle with flaked almonds to serve. Enjoy!

This week's must-try HelloFresh recipes