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Easy Malaysian Beef & Roast Veggie Curry

Easy Malaysian Beef & Roast Veggie Curry

with Basmati Rice
4.0(1.4K)
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Calories
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Protein
45.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chopped veggie mix

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

beef strips

1 sachet

Southeast Asian Spice Blend

1 packet

coconut milk

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

½ tsp

brown sugar

per serving
Energy (kJ)3103 kJ
Fat30 g
of which saturates12.8 g
Carbohydrate65.7 g
of which sugars4.3 g
Protein45.7 g
Sodium771 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Boil a full kettle of water. Place the chopped veggie mix on a lined oven tray. Drizzle with olive oil and season. Toss to coat. Roast until tender, 25-30 minutes.

2
2

While the veggies are roasting, half-fill a medium saucepan with the boiling water and return to the boil. Add the basmati rice and a pinch of salt and cook until tender, 12 minutes. Drain and return to the saucepan.

3
3

When the veggies have 5 minutes remaining, combine the beef strips and Southeast Asian spice blend in a large bowl. In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef strips until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate. Return the frying pan to a medium heat. Add the coconut milk, soy sauce and brown sugar and cook until thickened slightly, 1-2 minutes. Return the beef and add the roasted veggies. Add the baby spinach leaves and stir until wilted, 1 minute. Season to taste.

4
4

Divide the basmati rice between bowls. Top with the Malaysian beef and roast veggie curry. Garnish with the crushed peanuts.

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