Double Crumbed Basa & Cos Salad Tacos

Name: Double Crumbed Basa & Cos Salad Tacos with Dill-Parsley Mayo & Pickled Onion
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 packet crumbed basa; 1 packet Chicken Salt; ½ baby cos lettuce; 1 tomato; 1 cucumber; ½ red onion; 1 tbs white wine vinegar; 6 mini flour tortillas; 1 packet dill & parsley mayonnaise

with Dill-Parsley Mayo & Pickled Onion

Get up to $200 off!

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Tags:

Kid Friendly

Allergens:

Gluten

•Fish

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

2 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 packet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

baby cos lettuce

tomato

cucumber

red onion

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

Nutritional Values

Energy (kJ)4836 kJ

Calories1156 kcal

Fat61.2 g

of which saturates15.1 g

Carbohydrate102.6 g

of which sugars17.8 g

Protein43.9 g

Sodium2117 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle with chicken salt to season.

TIP: Cook crumbed basa in batches if your pan is getting crowded.

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!

• Slice crumbed basa. • Spread tortillas with dill & parsley mayonnaise and fill with cos salad and crumbed basa. • Top with pickled onion to serve. Enjoy!

Little cooks: Take the lead and help build the tacos!