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Double Chicken Gyoza & Sesame Konjac Noodle Salad

Double Chicken Gyoza & Sesame Konjac Noodle Salad

Double Chicken Gyoza & Sesame Konjac Noodle Salad

with Garlic-Chilli Oil

Get up to $200 off!

Give tasty chicken gyozas some heat with a garlic-chilli oil and you have a flavourful protein for a carb conscious bowl. The konjac noodle salad is so flavourful, you won't even miss the usual rice in this dish.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Gluten

•Wheat

•Soja

•Mollusc

•Sesamzaad

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 packet

chicken gyoza

½

Long Chilli

1 packet

konjac noodles

1 packet

garlic paste

1 packet

sesame dressing

1 bag

slaw mix

1 bag

baby spinach leaves

Not included in your delivery

olive oil

¼ cup

water

1 sachet

soy sauce mix

½ tsp

brown sugar

Nutritional Values

Energy (kJ)2200 kJ

Fat17.7 g

of which saturates2.6 g

Carbohydrate59.8 g

of which sugars13.1 g

Protein28 g

Sodium3574 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, add chicken gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.

TIP: Cook gyozas in batches for the best results.

2

• Meanwhile, finely chop long chilli (if using). Drain and rinse konjac noodles. • In a small heat-proof bowl, combine chilli, garlic paste and a generous drizzle of olive oil. Microwave until fragrant, 10 second bursts. • Season with a pinch of salt and pepper.

3

• In a large bowl, combine sesame dressing, soy sauce mix and the brown sugar. • Add konjac noodles, slaw mix and baby spinach leaves, tossing to combine. • Season to taste.

4

• Divide sesame konjac noodle salad between bowls. • Top with chicken gyoza. Spoon garlic-chilli oil over gyoza to serve. Enjoy!

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