Chicken Gyoza & Sesame Konjac Noodle Salad
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Chicken Gyoza & Sesame Konjac Noodle Salad

Chicken Gyoza & Sesame Konjac Noodle Salad

with Garlic-Chilli Oil

Give tasty chicken gyozas some heat with a garlic-chilli oil and you have a flavourful protein for a carb conscious bowl. The konjac noodle salad is so flavourful, you won't even miss the usual rice in this dish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Quick Prep
Super Quick
Climate Superstar
Allergens:
Gluten
Wheat
Soy
Mollusc
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken gyoza

(Contains Gluten, Wheat, Soy, Mollusc;)

½

Long Chilli

1 packet

konjac noodles

1 packet

garlic paste

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 bag

slaw mix

1 bag

baby spinach leaves

Not included in your delivery

olive oil

¼ cup

water

1 sachet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

½ tsp

brown sugar

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Nutritional Values

Energy (kJ)1355 kJ
Fat12.5 g
of which saturates1.6 g
Carbohydrate34.7 g
of which sugars9.9 g
Protein15.5 g
Sodium2177 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, add chicken gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.

2
2

• Meanwhile, finely chop long chilli (if using). Drain and rinse konjac noodles. • In a small heat-proof bowl, combine chilli, garlic paste and a generous drizzle of olive oil. Microwave until fragrant, 10 second bursts. • Season with a pinch of salt and pepper.

3
3

• In a large bowl, combine sesame dressing, soy sauce mix and the brown sugar. • Add konjac noodles, slaw mix and baby spinach leaves, tossing to combine. • Season to taste.

4
4

• Divide sesame konjac noodle salad between bowls. • Top with chicken gyoza. Spoon garlic-chilli oil over gyoza to serve. Enjoy!