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Crumbed Chicken Tendies & Sticky Bambino Brussels

Crumbed Chicken Tendies & Sticky Bambino Brussels

with Rice, Sesame Dressing & Chilli Pickles
Recipe Development Team
Recipe Development TeamUpdated on July 28, 2026
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Calories
997 kcal
Protein
55.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
  • Milk

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These sweet cabbage buttons can be enjoyed steamed, fried or fresh and taste delicious in this crumbed chicken bowl. When paired with rice and chilli pickles, you’ll be savouring each and every bite. Compliments to the Bambino Brussels Sprouts we say!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy)

1

Brussels Sprouts

1

Carrot

1

Cucumber

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat)

1

Lime

1

Long Chilli

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

330 g

Chicken Tenderloins

1 packet

Coriander

Not included in your delivery

2 tbs

olive oil

1 cup

water

¼ cup

vinegar (rice wine or white wine)

2 tbs

flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

Energy (kJ)4170 kJ
Calories997 kcal
Fat34.7 g
of which saturates5 g
Carbohydrate110 g
of which sugars15.2 g
Dietary Fibre27.5 g
Protein55.7 g
Sodium984 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Aluminum Foil
Lid
Medium Pan

Cooking Steps

Cook the rice
1
  • Add the water to a medium saucepan and bring to the boil.
  • Add jasmine rice, stir, cover with a lid and reduce heat to low.
  • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Pickle the veggies
2
  • Meanwhile, using a vegetable peeler, thinly slice cucumber and carrot into ribbons.
  • Slice lime into wedges.
  • Thinly slice long chilli (if using).
  • In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
  • Add cucumber, carrot and chilli to pickling liquid. Add enough water to just cover veggies. Set aside.

TIP: Slicing the veggies very thinly helps it pickle faster!

Crumb the chicken
3
  • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken tenderloins into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
Cook the Bambino sprouts
4
  • Set air fryer to 200°C. Halve Bambino Brussels sprouts and place into a foil lined air fryer basket.
  • Drizzle with olive oil, toss to coat, then cook until browned and tender, 8-10 minutes.
  • When sprouts have 2-3 minutes remaining, add garlic stir-fry sauce and a squeeze of lime juice, tossing to coat.
  • Cook until browned and sticky.

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook sprouts, tossing occasionally, until tender, 6-8 minutes. Remove from heat and add garlic stir-fry sauce and a squeeze of lime juice, tossing to coat. 

Cook the chicken
5
  • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • Cook crumbed chicken in batches until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan!
TIP: Chicken is cooked through when it's no longer pink inside.

Finish & serve
6
  • Drain pickled veggies.
  • Divide rice and chilli pickles between bowls. Top with crumbed chicken tenderloins and sticky Bambino Brussels sprouts. Drizzle over sesame dressing and tear over coriander.
  • Serve with any remaining lime wedges. Enjoy! 

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