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Coconut Curried Rice Bowl

Coconut Curried Rice Bowl

with Cashews
3.5(156)
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Calories
3200 kcal
Protein
17.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

eggplant

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

brown onion

1 tub

Vegetable Curry Paste

½ tin

coconut milk

1 packet

green beans

1 bunch

coriander

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Milk, Peanuts, Sesame.)

Not included in your delivery

1.5 tbs

olive oil

3 cup

water

per serving
Calories3200 kcal
Fat37.8 g
of which saturates15.2 g
Carbohydrate81 g
of which sugars16.2 g
Protein17.1 g
Sodium984 mg
The average adult daily energy intake is 8700 kJ
Knife
Chopping board
Baking Tray
Baking Paper
Strainer
Saucepan
Pan

Cooking Steps

1

Preheat the oven to 220°C / 200°C fan-forced. To prepare the ingredients, chop the eggplant into 1 cm cubes. Rinse the basmati rice. Finely slice the brown onion, halve the green beans, and pick the coriander leaves.

Bake the eggplant
2

Place the eggplant on a lined oven tray. Drizzle with half the olive oil and season generously with salt and pepper. Toss to coat eggplant. Place the tray in the oven and cook for 20 minutes, or until the eggplant is soft and tender. Remove the tray from the oven and set aside.

3

Meanwhile, place the basmati rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes or until the rice is soft. Drain.

Soften the onion
4

While the rice is cooking, heat the remaining olive oil in a medium frying pan over a medium-high heat. Cook the brown onion for 3-4 minutes, or until soft. Add the vegetable curry paste and cook for a further 1 minute, or until fragrant. Pour in the coconut milk and bring the mixture to the boil. Add the green beans and then reduce to a simmer for 10 minutes, stirring occasionally.

Combine the ingredients
5

Once cooked, combine the eggplant, curry sauce and rice in the saucepan and stir well.

6

To serve, divide the vegetable rice curry between bowls. Top with the fresh coriander and roasted cashews. Enjoy!

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