Quick Cheesy Herb Chicken Parmigiana

Name: Quick Cheesy Herb Chicken Parmigiana with Apple, Tomato & Rocket Salad
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet chicken breast; 1 tbs plain flour; 1 egg; 1 packet Herb Crumbing Mix; ½ packet Tomato Sugo; 2 packet Cheddar Cheese; 1 apple; 1 tomato; 1 carrot; 1 packet spinach & rocket mix; drizzle vinegar (balsamic or white wine); pinch chilli flakes

with Apple, Tomato & Rocket Salad

Get up to $200 off!

With the perfect ratio of sauce and cheese to juicy crumbed chicken breast, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.

Tags:

Air Fryer Friendly

•Over 30g protein

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

Tomato Sugo

(May be present: Gluten, Wheat.)

2 packet

Cheddar Cheese

(Contains: Milk;)

apple

tomato

carrot

1 packet

spinach & rocket mix

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2792 kJ

Calories667 kcal

Fat34.4 g

of which saturates12.2 g

Carbohydrate34.3 g

of which sugars19.6 g

Dietary Fibre7.4 g

Protein55.3 g

Sodium1148 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

• Place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place herb crumbing mixture. • Dip chicken into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

• Set air fryer to 200°C. Place crumbed chicken onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip chicken and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted and chicken is cooked through, 6-8 minutes.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook chicken until golden, 2-3 minutes each side. Transfer chicken to a lined oven tray. Top each piece of chicken with cheesy tomato topping as above. Bake chicken, until cooked through (when no longer pink inside), 8-10 minutes.

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix, a drizzle of vinegar and of olive oil. Season to taste.