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Double Cheddar-Crusted Barramundi & Honey Root Veg

Double Cheddar-Crusted Barramundi & Honey Root Veg

with Parsley Butter Potatoes
Niamh Kavanagh
Niamh KavanaghUpdated on June 09, 2026
Get up to $230 off
Calories
931 kcal
Protein
67.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Fish
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Turnip

1

Carrot

1

Parsnip

1 packet

Parsley

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

1 packet

Cheddar Cheese

(Contains: Milk)

1 sachet

Italian Herbs

560 g

Barramundi

(Contains: Fish May be present: Crustaceans, Molluscs.)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

2 tbs

Mayonnaise

(Contains: Eggs)

Energy (kJ)3890 kJ
Calories931 kcal
Fat50 g
of which saturates18 g
Carbohydrate53.6 g
of which sugars12 g
Dietary Fibre10 g
Protein67.2 g
Cholesterol4.1 mg
Sodium591 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. 
• Peel turnip, then cut into small chunks. 
• Cut carrot and parsnip into large chunks.
• Place veggies on a lined oven tray. Drizzle with olive 
oil, season with salt and toss to coat.
• Drizzle over the honey and roast until tender,  
25-30 minutes.


TIP: If your oven tray is crowded, divide veggies 
between two trays.  

Get prepped
2

• Meanwhile, boil the kettle. 
• Roughly chop parsley. 
• Peel potato and cut into large chunks.
• In a medium bowl, combine panko breadcrumbs, 
Cheddar cheese, Italian herbs and a generous 
drizzle of olive oil. Stir to combine, season with salt 
and pepper and set aside.

Boil the potatoes
3
  • • Half-fill a large saucepan with boiling water, then 
    add a generous pinch of salt.
    • Cook potato chunks in the boiling water, over high 
    heat, until just tender, 12-15 minutes. 
    • Drain and return to the saucepan. Add the butter 
    and parsley to potatoes and toss to combine. 
    • Season to taste and set aside. Cover to keep warm. 

Prep the fish
4

• Pat barramundi dry with a paper towel and season 
both sides with salt and pepper.
• Spread the mayonnaise over the top of the fish.
• Top with the breadcrumb mixture, gently pressing 
down with the back of a spoon to stick. 

Bake the fish
5

• When the veggies have 15 minutes remaining,  
place crumbed barramundi onto a second lined 
oven tray.
• Bake until crumb is golden and barramundi is 
cooked through, 12-15 minutes.


TIP: White fish is cooked through when the centre turns 
from translucent to white.

Finish & serve
6

• Divide the Cheddar-crusted barramundi, honey root 
veg and parsley butter potatoes between plates to 
serve. Enjoy! 

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