Skip to main content

Bengal Lamb & Green Bean Curry with Baby Spinach, Buttery Rice & Yoghurt

Bengal Lamb & Green Bean Curry with Baby Spinach, Buttery Rice & Yoghurt

Bengal Lamb & Green Bean Curry with Baby Spinach, Buttery Rice & Yoghurt

Shortcut ingredients | <5 min prep | Quick assembly

Up to 180$ + Free Treats / Extras for Life

Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. Tonight, enjoy a creamy green bean curry with buttery rice and a perfectly spiced Bengal lamb, that will certainly excite your tastebuds!

Tags:

Naturally Gluten-Free

•Not Suitable for Coeliacs

Allergens:

Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

slow-cooked lamb shoulder

1 tin

coconut milk

1 bag

Trimmed Green Beans

1 packet

microwavable basmati rice

(Contains: Soy;)

1 bag

baby spinach leaves

½ packet

Bengal curry paste

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ cup

water

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)3559 kJ

Fat54.8 g

of which saturates33.9 g

Carbohydrate54.4 g

of which sugars10 g

Protein33.3 g

Sodium1552 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place slow-cooked lamb shoulder (including the packaging liquid!) in a baking dish. Separate any large lamb pieces. • Stir in Bengal curry paste (see ingredients), coconut milk, the brown sugar and the water. • Cover with foil, then roast for 20 minutes.

2

• Remove baking dish from oven. Uncover, then turn lamb over. • Add trimmed green beans to the baking dish. Stir to combine. Return to the oven to roast, until browned and heated through, 12-15 minutes. • When lamb has 5 minutes remaining, microwave basmati rice until steaming, 2-3 minutes. Stir through the butter

3

• Using two forks, shred lamb in the baking dish. Stir through baby spinach leaves. • Divide Bengal lamb and green bean curry and the buttery rice between plates or bowls. • Serve with a dollop of Greek-style yoghurt.

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Lemon & Herb Salmon with Couscous & Olives

Pre-Prepped | Three Steps | Ready in 15

Double Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Baked Gnocchi with Walnuts

Family Bacon, Pumpkin & Sage Pasta

with Burnt Butter Sauce

Easy Seared Salmon & Chermoula Couscous

with Walnut Salad & Dijon Yoghurt

Easy Mexican-Spiced Beef

with Pre-Prepped Veggies & Creamy Garlic Sauce

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds

Creamy Chicken, Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Saint Valentine's Pesto Pizza with Fetta & Sundried Tomato

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Mumbai Pumpkin, Chicken & Veggie Biryani

with Garlic Yoghurt & Tamarind Chutney

Double Pork Sausage & Cheesy Veggie Traybake

with Baby Spinach & Garlic Aioli

Peri-Peri Chicken & Garlic Rice

with Olives, Fetta & Hummus

Herby Chicken & Veggie Tomato Stew

with Basil Pesto & Garlic Ciabatta

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Philly-Style Beef Pasta

with Cheesy Sauce

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy

Japanese Crumbed Chicken Tacos

with Katsu Sauce & Cucumber Slaw

Pan-Fried Pork & Garlic-Almond Crumb

with Roast Veggie Toss & Creamy Pesto Dressing

One-Pot Chorizo & Cannellini Bean Soup

with Ciabatta Toast & Pesto Topping

Peri-Peri Chicken & Caramelised Onion Pita

with Smokey Aioli & Fries

Glazed Middle Eastern Beef Koftas

with Tomato-Radish Salad & Herby Dressing

Sweet Chilli Pork & Veggie Stir-Fry

with Garlic Rice & Peanuts

Tex-Mex Pulled Pork & Black Bean Nachos

with Guacamole, Jalapeños & Sour Cream

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

Shortcut Seared Chicken & Mushroom Sauce

with Potato Mash & Capsicum Salad

Ultimate Chicken & Creamy Pesto Gnocchi

with Cherry Tomato Bruschetta & Rocket Salad

Plant-Based Crumbed Chick'n

with Herby Fries & Pear Salad

Rollin’ Pork Meatballs & Penne Bowl

with Roast Sprout Toss & Parmesan Cheese

Sesame Chicken & Rice Bowl

with Sweet Potato Chunks & Slaw

Grand Beef Eye Fillet & Cheesy Cauliflower

with Green Beans & Almond Pangrattato

Pork Sausage Sizzle & Creamy Slaw

with Hand-Cut Fries & Tomato Relish

Pork Katsu Rice Bowl & Curry Sauce for Dinner

with Crumbed Pork & Sesame Salad for Lunch

Chimichurri Sirloin & Hasselback Potatoes

with Honey-Oregano Zucchini & Fetta