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Beef and Risoni Bowl

Beef and Risoni Bowl

with Sour Cream & Parsley
3.5(275)
Get up to $230 off + Free Extras for 8 weeks
Calories
2110 kcal
Protein
32.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

2

carrot

1

brown onion

1 packet

beef rump

1 sachet

Mild Moroccan Spice Blend

1 cup

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 cube

beef stock

1 tin

diced tomatoes

1 bag

baby spinach leaves

1 tub

sour cream

(Contains: Milk;)

1 bunch

parsley

2 clove

garlic

Not included in your delivery

olive oil

4 cup

boiling water

per serving
Calories2110 kcal
Fat17.5 g
of which saturates7.9 g
Carbohydrate49.9 g
of which sugars12.2 g
Protein32.9 g
Sodium325 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Kettle
Knife
Peeler
Pan
Plate
Large Pan
Spatula
Bowl
Whisk
Spoon

Cooking Steps

Get Prepped
1

Put a full kettle of water on to boil. Finely slice the brown onion. Peel and finely slice the carrot. Finely grate the garlic. Finely chop the parsley leaves.

Brown the beef
2

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the beef rump and cook for 2-3 minutes on each side until browned (the beef will continue cooking in step 5). Remove from the pan and set aside on a plate to rest for 2 minutes. Dice into 1 cm pieces.

Cook the vegetables
3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the brown onion, the carrot and the mild Moroccan spice blend and cook for 5-6 minutes, stirring occasionally, until softened and fragrant. Add the garlic and cook for 1 minute, or until fragrant.

Mix the stock
4

While the veggies are cooking, pour the boiled water (check the ingredients list for the amount) into a jug and crumble in the beef stock cube. Whisk to dissolve the stock cube.

Bring it all together
5

Add the diced tomatoes, the risoni and the beef stock liquid to the pan with the vegetables. Bring to the boil and stir to combine. Reduce the heat to low and simmer for 7-8 minutes, or until the risoni is ‘al dente’. TIP: You’ll know your risoni is ready when it's cooked but still a little firm to the bite. Add the diced beef and the baby spinach leaves and stir until the spinach is wilted. Remove from the heat.

Serve up
6

Divide the beef, risoni, veggies and liquid between bowls. Top with a dollop of the sour cream and sprinkle over the parsley.

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