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BBQ Pork & Pre-Prepped Onion Sausage Sizzle

BBQ Pork & Pre-Prepped Onion Sausage Sizzle

with Corn Cob & Beetroot Salad
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
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Calories
977 kcal
Protein
35.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Sulphites
  • Gluten
  • Cashew
  • Almond
  • Wheat
  • Eggs
  • Soy
  • Fish
  • Milk
  • Sesame
  • May contain traces of allergens
  • Hazelnut
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame.)

1

Corn

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

1 packet

Mixed Salad Leaves

1 packet

Onion

1

Sliced Beetroot

4 piece

Pork, Garlic & Herb Sausages

(Contains: Gluten, Sulphites, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories977 kcal
Energy (kJ)4090 kJ
Fat53.9 g
of which saturates18.6 g
Carbohydrate85.7 g
of which sugars23.8 g
Dietary Fibre15.6 g
Protein35.8 g
Cholesterol4 mg
Sodium1450 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the sausages
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle.
• In a large frying pan, heat a drizzle of olive oil over medium heat.
• Cook pork, garlic & herb sausages, turning occasionally, until browned and 
cooked through, 10-12 minutes.
• When sausages have 5 minutes remaining, add sliced onion (see ingredients) 
and cook, stirring, until tender. Season to taste with salt and pepper.  

Cook the corn
2

• Meanwhile, cut corn cob in half.
• Transfer corn to a large microwave-safe plate. Cover with a damp paper towel.
• Microwave corn on high, until tender, 4-5 minutes. Drain any excess liquid, then 
season with salt and pepper. Cover to keep warm. 

Heat the buns
3

• Slice hot dog buns in half lengthways, three-quarters of the way through. Toast or 
grill to your liking.
• In a medium bowl, combine sliced beetroot (see ingredients), mixed salad 
leaves and a drizzle of vinegar and olive oil. Season to taste.  

Finish & serve
4

• Spread buns with the mayonnaise, then fill with some beetroot salad, pork 
sausages and onion.
• Drizzle over BBQ sauce.
• Serve with corn cob and remaining salad. Enjoy!

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