Baked Salmon & Pearl Couscous
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Baked Salmon & Pearl Couscous

Baked Salmon & Pearl Couscous

with Veggies & Garlic-Chilli Yoghurt

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's squeaky salmon with some Mediterranean couscous, roast veg and some garlic-chilli yoghurt on the side.

This recipe is under 650kcal per serving.

Tags:
Dietitian approved
Under 650kcal
Climate Superstar
Over 30g protein
Allergens:
Gluten
Wheat
Fish
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 clove

garlic

1 packet

pearl couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

mediterranean seasoning

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 pinch

chilli flakes

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1.75 cup

water

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Nutritional Values

Energy (kJ)2622 kJ
Fat23.5 g
of which saturates4.9 g
Carbohydrate58.8 g
of which sugars9.1 g
Protein43.1 g
Sodium916 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Finely chop garlic. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous and Mediterranean seasoning, stirring occasionally, until golden and fragrant, 1-2 minutes. • Stir in the water, then add a pinch of salt. • Bring to the boil, then cook, uncovered on medium-high heat, stirring occasionally until tender and water is absorbed, 10-12 minutes.

3
3

• When veggies have 10 minutes remaining, place salmon on a second lined oven tray and season both sides. • Lightly coat or spray with olive oil. Bake until salmon is just cooked through, 8-12 minutes.

TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• While salmon is baking, in a small heatproof bowl, combine garlic, a pinch of chilli flakes (if using) and a drizzle of olive oil. • Microwave in 30 second bursts, until fragrant. Add Greek-style yoghurt, stirring to combine. Season to taste.

5
5

• Once roast veggies are done, remove from oven and transfer to saucepan with pearl couscous. • Add baby spinach leaves, tossing to combine.

6
6

• Divide Mediterranean roast veggie and pearl couscous toss between bowls. • Top with baked salmon and garlic-chilli yoghurt to serve. Enjoy!