HelloHero: Beef Rump & Apple Slaw
with Ciabatta Croutons- Gluten
- Soy
- Wheat
- Eggs
- May contain traces of allergens
- Eggs
- Milk
- Sesame
- Lupin
- Almond
- Hazelnut
Our tried-and-true Aussie spice blend saves the day! A new winner of a beef dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.
Ingredients
1
Bake-At-Home Ciabatta
(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)
1 packet
Beef Rump
1 sachet
Aussie Spice Blend
1
apple
1 packet
baby spinach leaves
1
Cucumber
1 head
Baby Cos Lettuce
2 packet
dill & parsley mayonnaise
(Contains: Eggs;)
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. Place croutons into the air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Sprinkle chicken tenderloins with Aussie spice blend. Once croutons are done, place chicken into the air fryer basket and cook, until browned and cooked through (when no longer pink inside), 8-10 minutes.
TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through and croutons are golden, 8-10 minutes.
• Meanwhile, thinly slice apple. • Thinly slice cucumber into half-moons. • Roughly chop baby spinach leaves. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook the beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.
• Slice beef. • Divide creamy slaw between plates. Top with Aussie beef. • Pour over any juices from the oven tray to serve. Enjoy!
