HelloHero: Beef Rump & Apple Slaw

Name: HelloHero: Beef Rump & Apple Slaw with Ciabatta Croutons
Total time: 20 min
Yield: 2
Cuisine: ModOz
Ingredients: 300 g Beef Rump; 1 Bake-At-Home Ciabatta; 2 packet Dill & Parsley Mayonnaise; 1 packet Baby Spinach Leaves; 1 Baby Cos Lettuce; 1 Red Apple; 1 sachet Aussie Spice Blend; 1 Cucumber; 1 drizzle olive oil

with Ciabatta Croutons

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Our tried-and-true Aussie spice blend saves the day! A new winner of a beef dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Allergens:

Wheat

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Baby Spinach Leaves

1

Baby Cos Lettuce

1

Red Apple

1 sachet

Aussie Spice Blend

1

Cucumber

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories745 kcal

Energy (kJ)3120 kJ

Fat39.5 g

of which saturates4.6 g

Carbohydrate54.6 g

of which sugars9 g

Dietary Fibre6.2 g

Protein41.1 g

Sodium1080 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks.
• Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl.
• Sprinkle chicken tenderloins with Aussie spice blend.
• Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed).

TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Preheat oven to 240°C/200°C fan-forced. Cut or tear bake-at-home ciabatta into 1 cm chunks.
• In a medium bowl, combine a drizzle of olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Add beef, turning to coat.
• Place ciabatta chunks on a lined oven tray. Bake until croutons are golden, 8-10 minutes.

Little cooks: Help with sprinkling over the seasoning and tearing the ciabatta into chunks.

2

• Meanwhile, thinly slice apple into wedges.
• Roughly chop baby spinach leaves.
• Thinly slice cucumber into half-moons.
• Finely shred baby cos lettuce.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Meanwhile, thinly slice apple.
• Thinly slice cucumber into half-moons.
• Roughly chop baby spinach leaves.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook the beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water.
• Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4

• Divide creamy slaw between plates. Top with Aussie chicken.
• Pour over any juices from the oven tray to serve. Enjoy!
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Slice beef.
• Divide creamy slaw between plates. Top with Aussie beef.
• Pour over any juices from the oven tray to serve. Enjoy!