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Abuela's Zingy Chicken & Sweet Potatoes

Abuela's Zingy Chicken & Sweet Potatoes

with Fetta-Topped Cherry Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on August 12, 2026
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Calories
410 kcal
Protein
45.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens

Tonight, it’s all about simple and classic - lemon-pepper chicken, sweet potatoes roasted to golden perfection and to turn the flavour higher, a cherry tomato salad brimming with all the good stuff.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Fetta Cubes

(Contains: Milk)

1 sachet

Garlic & Herb Seasoning

1 sachet

Lemon Pepper Seasoning

2

Sweet Potato

1

Snacking Tomatoes

1 packet

Spinach & Rocket Mix

1

Abuela's Marinade

(May be present: Wheat, Gluten)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Calories410 kcal
Energy (kJ)1720 kJ
Fat8.3 g
of which saturates3.1 g
Carbohydrate36.9 g
of which sugars12.4 g
Dietary Fibre6.6 g
Protein45.8 g
Sodium1390 mg
Potassium63.7 mg
Calcium2.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

Flavour the chicken
2

• Meanwhile, place your hand flat on top of each 
chicken breast and slice through horizontally to 
make two thin steaks.
• In a medium bowl, combine lemon pepper 
seasoning and a drizzle of olive oil. Season with 
pepper. Add chicken, turning to coat. 

Prep the tomatoes
3

• Halve snacking tomatoes.  

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chicken until cooked through, 3-6 minutes 
each side (depending on thickness). 
TIP: Chicken is cooked through when it’s no longer  
pink inside.

Toss the salad
5

• Meanwhile, combine a drizzle of balsamic vinegar and olive oil in a large bowl. • Season, then add salad leaves and tomatoes. • Crumble in fetta cubes. Toss to combine. • In a small heatproof bowl, microwave Abuela's marinade until heated through, 30 seconds.

6

• Slice chicken.
• Divide zingy chicken, sweet potatoes and  
fetta-topped cherry tomato salad between plates.
• Drizzle with Abuela’s marinade to serve. Enjoy! 

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